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Powerlifting Bench Press - 405lbs Raw

by Ken Gack

Video demonstration of powerlifting bench press technique. Weight lifted in the demo is 405lbs raw.

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Ken said (Oct 26, 2008):

If you're interested in strength training tips for the bench press, I have several online articles on the subject, starting at:
http://www.healthmad.com/Fitness/Powerlifting-Basics-The-Bench-Press.237091

 
 
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